Hi Reader,

If you live with tinnitus, you already know it’s not just about the sound.

It’s the sleep problems, the stress and anxiety, and sometimes that constant feeling that your brain just won’t slow down or focus.
And depending on where you are in your tinnitus journey, the challenges you face can look very different.

Over the last few years, one of the most common questions I get is about tinnitus apps.
Which ones actually help? Which ones are worth your time? And which ones just add more frustration?

So I finally sat down and did a proper, hands-on review.

Instead of ranking apps or chasing hype, I focused on something much more practical:
​what each app is actually good for.

Here’s the simplest way to think about it.

A practical way to choose a tinnitus app

• If calming background sound therapy helps you during the day (or night)​
→ myNoise​
This is my go-to app for pleasant, customizable background sounds. It’s simple, flexible, and doesn’t overwhelm you.

• If you want an all-around, free tinnitus support app​
→ ReSound Relief​
This one combines sound therapy, relaxation, breathing, and education, and it’s completely free.
I recommend it to all my clients.

• If anxiety, reassurance, and understanding your tinnitus journey are your main challenges​
→ Quieten​
This app feels very human and is built around different phases of tinnitus relief. It’s especially helpful if you feel stuck or overwhelmed.

• If sleep is your biggest struggle​
→ BetterSleep​
Not a tinnitus-specific app, but very strong when it comes to sleep routines, calming sounds, and falling back asleep during the night.

There are other apps out there as well (e.g. Oto, MindEar), but in my experience, these are the ones that actually offer clear value for specific problems, instead of trying to do everything at once.

I explain all of this in detail, show the apps on my phone, and walk through real examples in this new video:

👉 [Watch The Full Review]

As always, everything I share is based on personal experience and client work. Different people respond differently, but my goal is to help you think clearly and avoid unnecessary trial and error.

And if you ever feel that apps alone aren’t enough, and you want personal guidance tailored to your situation, you can always book a free consultation with me.
I’ll take time to understand your symptoms and challenges, and I will help you create a relief plan that is tailored to your needs.

👉 [Free consultation link]

Warm regards,
Guy.
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