I’m Guy, YOUR Tinnitus Guy, a coach and guide for anyone dealing with tinnitus, hearing loss, TTTS, and sound sensitivity. I’ve lived with severe tinnitus and hearing loss for over 15 years, and I’ve tested countless relief strategies. Now, I share what ACTUALLY works to help you get your life back. Here you’ll find science-backed tips and practical guidance for managing all these hearing challenges, including easy-to-follow tinnitus habituation strategies. Join a community built on real experience, compassion, and trust, and take your first step toward a better life.
Sometimes Fear and Discomfort Are a Compass 🧭
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Hi Reader, Many tinnitus sufferers develop understandable fears and avoidance habits. Avoiding restaurants 🍴 And sometimes those choices are necessary for a while. But something interesting often happens during recovery. Progress often begins when we gently start reintroducing things we’ve been avoiding. Not all at once. Not in overwhelming ways. But gradually 🌱 For example, someone with sound sensitivity might begin with a short visit to a quiet café ☕ At first, this can feel uncomfortable. But discomfort does not always mean danger. Sometimes it simply means the brain is learning something new. 🧠 Think about it like this: After exercise, muscles can feel sore. The brain works in a very similar way. It’s learning that sound is not a threat. And that learning process is often an important step toward reducing sensitivity and moving toward habituation. The goal is never to push yourself too hard. Interestingly, this idea is closely connected to a therapy approach called ACT (Acceptance and Commitment Therapy). ACT helps people reconnect with their values and priorities, and then take small steps toward the life they want to live — even if some discomfort is present along the way. In other words, instead of waiting for tinnitus to disappear before living your life, you begin gradually moving forward again, one step at a time. Last Saturday, I hosted a workshop with members of the community where we went through 5 practical techniques from CBT and ACT that help exactly with this process. 👉 You can watch the full workshop replay here: But for now, I’m curious about something. Is there something small you’ve been avoiding because of tinnitus? A place What might be a gentle first step toward reintroducing it? If you’re comfortable, you can reply to this email and share it with me. I read every message and respond to all of them, and I’ll help you with simple steps you can start using right now to move forward in your relief journey. Warm regards, |
Your-Tinnitus-Guy
I’m Guy, YOUR Tinnitus Guy, a coach and guide for anyone dealing with tinnitus, hearing loss, TTTS, and sound sensitivity. I’ve lived with severe tinnitus and hearing loss for over 15 years, and I’ve tested countless relief strategies. Now, I share what ACTUALLY works to help you get your life back. Here you’ll find science-backed tips and practical guidance for managing all these hearing challenges, including easy-to-follow tinnitus habituation strategies. Join a community built on real experience, compassion, and trust, and take your first step toward a better life.
Hello Reader, This week’s email is a little different. I want to share something simple, but very important:A map of tinnitus habituation. One of the questions I hear a lot is this: “I’ve watched your videos, read your posts, and tried the tools… but I just don’t see how anyone could habituate to my tinnitus.It’s so loud, so intrusive, it takes over everything and makes me anxious.” If this is how you feel, please know this:You are not alone. Many people have been in that exact place. And...
Hi Reader, Every few months there’s a headline:“A tinnitus cure is coming.” And most of us think:“I’ll believe it when I see it...” But something real just happened, and this time, it’s worth paying attention. A drug called SPI-1005 recently completed a large late-stage clinical trial in people with Ménière’s disease, a condition that includes vertigo, hearing loss, and tinnitus. Some participants showed measurable improvement in hearing and tinnitus symptoms. On top of that, the FDA granted...
Hi Reader, If you feel like you’re fighting your tinnitus all day, every day, I want to share something important with you. 🙏 Fighting your tinnitus is often a losing battle, and in many cases, it’s the very thing keeping it loud, intrusive, and impossible to ignore. I know that sounds counterintuitive. When something bothers you this much, the natural instinct is to fight it, push it away, or try to overpower it. But here’s the reality based on my personal experience of severe tinnitus for...